September Lower

by jeffjsays

Settings

lbskgs

Summary

September 26th, 2018
51 minutes
19 sets, 211 reps
40685 lbs

1. Barbell Squat

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs

Total: 4625 lbs

2. Hex Bar Squat

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5400 lbs

3. DB Bulgarian split goblet squat

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

4. Outer Thigh

Set 1: 20 x 120 lbs

Total: 2400 lbs

5. Calf raises machine

Set 1: 20 x 180 lbs
Set 2: 20 x 270 lbs
Set 3: 20 x 270 lbs

Total: 14400 lbs

6. Leg Press

Set 1: 12 x 360 lbs
Set 2: 12 x 360 lbs
Set 3: 12 x 360 lbs

Total: 12960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined