September upper body

by jeffjsays

Settings

lbskgs

Summary

September 12th, 2018
33 minutes
24 sets, 211 reps
NaN lbs

1. Barbell bench press

Set 1: 10 x 135 lbs
Set 2: 7 x 185 lbs
Set 3: 5 x 185 lbs

Total: 3570 lbs

2. DB standing row

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

3. Incline Bench Press DB

Set 1: 6 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1320 lbs

4. Pull ups

Set 1: 10 x null lbs
Set 2: 5 x null lbs
Set 3: 5 x null lbs

Total: NaN lbs

5. Pushups

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

6. Tricep pull down rope

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

7. Bicep DB curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

8. Standing DB shoulder press

Set 1: 7 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 810 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined