Shoulders and calves

by jeffjsays

Settings

lbskgs

Summary

November 26th, 2011
1 h
14 sets, 191 reps
24110 lbs

1. Alt DB shoulder press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

2. In and out DB shoulder flys

Set 1: 10 x 12 lbs
Set 2: 10 x 12 lbs
Set 3: 10 x 12 lbs

Total: 360 lbs

3. Barbell shrugs

Set 1: 12 x 135 lbs
Set 2: 12 x 155 lbs
Set 3: 10 x 185 lbs
Set 4: 12 x 185 lbs

Total: 7550 lbs

4. Machine calf raise 3 angle

Set 1: 25 x 200 lbs
Set 2: 25 x 200 lbs
Set 3: 25 x 200 lbs

Total: 15000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined