Shoulders and calves

by jeffjsays

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Summary

  • event_availableNovember 26th, 2011
  • schedule1 h
  • equalizer14 sets,  191 reps
  • fitness_center10936.11 lbs

1. Alt DB shoulder press

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 10 x 13.61 lbs

Total: 544.31 lbs

2. In and out DB shoulder flys

  • Set 1: 10 x 5.44 lbs
  • Set 2: 10 x 5.44 lbs
  • Set 3: 10 x 5.44 lbs

Total: 163.29 lbs

3. Barbell shrugs

  • Set 1: 12 x 61.23 lbs
  • Set 2: 12 x 70.31 lbs
  • Set 3: 10 x 83.91 lbs
  • Set 4: 12 x 83.91 lbs

Total: 3424.62 lbs

4. Machine calf raise 3 angle

  • Set 1: 25 x 90.72 lbs
  • Set 2: 25 x 90.72 lbs
  • Set 3: 25 x 90.72 lbs

Total: 6803.89 lbs