Six Pack Fast Track Workout 1

by jeffjsays

Settings

lbskgs

Summary

September 26th, 2016
45 minutes
20 sets, 122 reps
10127.4 lbs

1. Barbell bench press

Set 1: 4 x 185 lbs
Set 2: 4 x 185 lbs
Set 3: 4 x 185 lbs
Set 4: 4 x 185 lbs

Total: 2960 lbs

2. Incline Bench Press DB alternating

Set 1: 6 x 55 lbs
Set 2: 6 x 55 lbs
Set 3: 6 x 55 lbs
Set 4: 6 x 55 lbs

Total: 1320 lbs

3. Romanian Deadlift DB

Set 1: 6 x 55 lbs
Set 2: 6 x 55 lbs
Set 3: 6 x 55 lbs
Set 4: 6 x 55 lbs

Total: 1320 lbs

4. Lat pulldown

Set 1: 8 x 100 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 120 lbs

Total: 3680 lbs

5. Suitcase Carry

Set 1: 1 x 52.9 lbs
Set 2: 1 x 52.9 lbs

Total: 105.8 lbs

6. Kettlebell pullover

Set 1: 12 x 30.9 lbs
Set 2: 12 x 30.9 lbs

Total: 741.5999999999999 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined