Six Pack Fast Track Workout 1

by jeffjsays

Settings

lbskgs

Summary

November 28th, 2016
53 minutes
22 sets, 132 reps
11739.4 lbs

1. Barbell bench press

Set 1: 4 x 185 lbs
Set 2: 4 x 185 lbs
Set 3: 4 x 185 lbs
Set 4: 4 x 185 lbs
Set 5: 4 x 185 lbs
Set 6: 4 x 185 lbs

Total: 4440 lbs

2. Incline Bench Press DB alternating

Set 1: 6 x 55 lbs
Set 2: 6 x 55 lbs
Set 3: 6 x 55 lbs
Set 4: 6 x 55 lbs

Total: 1320 lbs

3. Romanian Deadlift DB

Set 1: 6 x 55 lbs
Set 2: 6 x 55 lbs
Set 3: 6 x 55 lbs
Set 4: 6 x 55 lbs

Total: 1320 lbs

4. Lat pulldown

Set 1: 8 x 100 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 10 x 120 lbs

Total: 3920 lbs

5. Suitcase Carry

Set 1: 1 x 52.9 lbs
Set 2: 1 x 52.9 lbs

Total: 105.8 lbs

6. Kettlebell pullover

Set 1: 12 x 26.4 lbs
Set 2: 12 x 26.4 lbs

Total: 633.5999999999999 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined