Six Pack Fast Track Workout 1

by jeffjsays

Settings

lbskgs

Summary

December 9th, 2016
54 minutes
19 sets, 107 reps
9930 lbs

1. Barbell bench press

Set 1: 4 x 155 lbs
Set 2: 4 x 185 lbs
Set 3: 4 x 185 lbs
Set 4: 4 x 185 lbs
Set 5: 4 x 185 lbs
Set 6: 4 x 185 lbs

Total: 4320 lbs

2. Incline Bench Press DB alternating

Set 1: 6 x 60 lbs
Set 2: 6 x 60 lbs
Set 3: 6 x 60 lbs

Total: 1080 lbs

3. Romanian Deadlift DB

Set 1: 6 x 60 lbs
Set 2: 6 x 60 lbs
Set 3: 6 x 60 lbs

Total: 1080 lbs

4. Lat pulldown

Set 1: 7 x 130 lbs
Set 2: 7 x 130 lbs
Set 3: 7 x 130 lbs

Total: 2730 lbs

5. Suitcase Carry

Set 1: 1 x 60 lbs
Set 2: 1 x 60 lbs

Total: 120 lbs

6. Kettlebell pullover

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined