Six Pack Fast Track Workout 2

by jeffjsays

Settings

lbskgs

Summary

December 5th, 2016
33 minutes
22 sets, 144 reps
37960.8 lbs

1. Chinups

Set 1: 4 x 0 lbs
Set 2: 4 x 0 lbs
Set 3: 4 x 0 lbs
Set 4: 4 x 0 lbs
Set 5: 4 x 0 lbs

Total: 0 lbs

2. Lat pulldown

Set 1: 6 x 120 lbs
Set 2: 6 x 120 lbs
Set 3: 6 x 120 lbs
Set 4: 6 x 120 lbs
Set 5: 6 x 120 lbs

Total: 3600 lbs

3. Front Squat DB

Set 1: 6 x 30 lbs
Set 2: 6 x 30 lbs
Set 3: 6 x 30 lbs
Set 4: 6 x 30 lbs
Set 5: 6 x 30 lbs

Total: 900 lbs

4. Single arm kettlebell push standing

Set 1: 8 x 26.4 lbs
Set 2: 8 x 26.4 lbs
Set 3: 8 x 26.4 lbs
Set 4: 8 x 26.4 lbs
Set 5: 8 x 26.4 lbs

Total: 1056 lbs

5. Kettlebell pullover

Set 1: 12 x 2674 lbs
Set 2: 12 x 26.4 lbs

Total: 32404.8 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined