Six Pack Fast Track Workout 2

by jeffjsays

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Summary

  • event_availableDecember 2nd, 2016
  • schedule37 minutes
  • equalizer19 sets,  118 reps
  • fitness_center4920 lbs

1. Chinups

  • Set 1: 4 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 4 x 0 lbs
  • Set 5: 4 x 0 lbs
  • Set 6: 4 x 0 lbs

Total: 0 lbs

2. Lat pulldown

  • Set 1: 8 x 115 lbs
  • Set 2: 8 x 115 lbs
  • Set 3: 8 x 115 lbs

Total: 2760 lbs

3. Front Squat DB

  • Set 1: 6 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 660 lbs

4. Single arm kettlebell push standing

  • Set 1: 6 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 660 lbs

5. Suitcase Carry

  • Set 1: 1 x 60 lbs
  • Set 2: 1 x 60 lbs

Total: 120 lbs

6. Kettlebell pullover

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs

Total: 720 lbs