Six Pack Fast Track Workout 3

by jeffjsays

Settings

lbskgs

Summary

December 7th, 2016
38 minutes
19 sets, 122 reps
7819.4 lbs

1. Deadlift

Set 1: 4 x 155 lbs
Set 2: 4 x 155 lbs
Set 3: 4 x 155 lbs
Set 4: 4 x 155 lbs
Set 5: 4 x 155 lbs
Set 6: 4 x 155 lbs

Total: 3720 lbs

2. DB row single arm

Set 1: 8 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 55 lbs

Total: 1320 lbs

3. DB alternating bench press

Set 1: 8 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 55 lbs

Total: 1320 lbs

4. DB fwd step up

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 720 lbs

5. Suitcase Carry

Set 1: 1 x 52.9 lbs
Set 2: 1 x 52.9 lbs

Total: 105.8 lbs

6. Kettlebell pullover

Set 1: 12 x 26.4 lbs
Set 2: 12 x 26.4 lbs

Total: 633.5999999999999 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined