Six Pack Fast Track Workout 3

by jeffjsays

Settings

lbskgs

Summary

November 30th, 2016
51 minutes
21 sets, 134 reps
7840 lbs

1. Deadlift

Set 1: 4 x 155 lbs
Set 2: 4 x 155 lbs
Set 3: 4 x 155 lbs
Set 4: 4 x 155 lbs
Set 5: 4 x 155 lbs

Total: 3100 lbs

2. DB row single arm

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs

Total: 1600 lbs

3. DB alternating bench press

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs

Total: 1600 lbs

4. DB fwd step up

Set 1: 6 x 30 lbs
Set 2: 6 x 30 lbs
Set 3: 6 x 30 lbs
Set 4: 6 x 30 lbs

Total: 720 lbs

5. Suitcase Carry

Set 1: 1 x 50 lbs
Set 2: 1 x 50 lbs

Total: 100 lbs

6. Kettlebell pullover

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined