Summer 2015 lower gym

by jeffjsays

Settings

lbskgs

Summary

June 5th, 2015
28 minutes
15 sets, 171 reps
12918.52 lbs

1. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

2. Goblet squat Kettlebell

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

3. Kettlebell swings

Set 1: 10 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 800 lbs

4. Lunges

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

5. Standing calf raises Dumbbell

Set 1: 15 x 121.25 lbs
Set 2: 15 x 154.32 lbs
Set 3: 15 x 154.32 lbs

Total: 6448.52 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined