Summer 2015 lower hotel

by jeffjsays

Settings

lbskgs

Summary

May 27th, 2015
41 minutes
16 sets, 182 reps
15230 lbs

1. Leg press

Set 1: 12 x 175 lbs
Set 2: 12 x 190 lbs
Set 3: 12 x 220 lbs

Total: 7020 lbs

2. Leg extension

Set 1: 12 x 90 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 130 lbs

Total: 3960 lbs

3. Lunges

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

4. DB Romanian Deadlift

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

5. DB calf raise

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs

Total: 1500 lbs

6. DB fwd step up

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined