Summer 2015 total body quick

by jeffjsays

Settings

lbskgs

Summary

June 24th, 2015
46 minutes
21 sets, 212 reps
NaN lbs

1. Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

2. Pushups

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

3. Pull ups

Set 1: 8 x null lbs
Set 2: 8 x null lbs
Set 3: 6 x null lbs

Total: NaN lbs

4. Barbell bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 185 lbs

Total: 4125 lbs

5. Lunges

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

6. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

7. Bb row supinated

Set 1: 10 x 297.62 lbs
Set 2: 10 x 297.62 lbs
Set 3: 10 x 297.62 lbs

Total: 8928.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined