Summer 2015 total body

by jeffjsays

Settings

lbskgs

Summary

May 29th, 2015
56 minutes
27 sets, 284 reps
NaN lbs

1. Crush grip DB bench press

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

2. Pull ups

Set 1: 9 x null lbs
Set 2: 8 x null lbs
Set 3: 6 x null lbs

Total: NaN lbs

3. DB Romanian Deadlift

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

4. Lat pulldown

Set 1: 10 x 100 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 139 lbs

Total: 3690 lbs

5. Pushups decline

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

6. Goblet squat

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

7. Lunges

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

8. DB standing row

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

9. Bicep DB curl

Set 1: 12 x 25 lbs

Total: 300 lbs

10. Dips

Set 1: 12 x null lbs
Set 2: 12 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined