Summer 2015 total body

by jeffjsays

Settings

lbskgs

Summary

July 6th, 2015
1 h
27 sets, 265 reps
NaN lbs

1. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5050 lbs

2. Bb row supinated

Set 1: 10 x 297.62 lbs
Set 2: 6 x 407.86 lbs
Set 3: 5 x 407.86 lbs

Total: 7462.65 lbs

3. Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 225 lbs

Total: 4325 lbs

4. Barbell bench press decline

Set 1: 10 x 135 lbs
Set 2: 7 x 185 lbs
Set 3: 10 x 185 lbs

Total: 4495 lbs

5. Lunges

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

6. Bicep DB curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

7. Pull ups

Set 1: 5 x null lbs
Set 2: 5 x null lbs

Total: NaN lbs

8. Pushups

Set 1: 15 x null lbs
Set 2: 15 x null lbs

Total: NaN lbs

9. Tricep pull down rope

Set 1: 12 x 42.5 lbs
Set 2: 12 x 47.5 lbs
Set 3: 12 x 47.5 lbs

Total: 1650 lbs

10. Tricep overhead ext rope

Set 1: 12 x 42.5 lbs
Set 2: 12 x 47.5 lbs
Set 3: 12 x 47.5 lbs

Total: 1650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined