Summer 2015 upper quick

by jeffjsays

Settings

lbskgs

Summary

July 23rd, 2015
30 minutes
30 sets, 291 reps
NaN lbs

1. Bench Press

Set 1: 10 x 135 lbs
Set 2: 5 x 195 lbs
Set 3: 3 x 195 lbs

Total: 2910 lbs

2. Bb row supinated

Set 1: 10 x 297.62 lbs
Set 2: 10 x 297.62 lbs
Set 3: 10 x 297.62 lbs

Total: 8928.72 lbs

3. Incline Bench Press DB

Set 1: 10 x 55 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1850 lbs

4. Lat pulldown

Set 1: 12 x 100 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 3800 lbs

5. Pushups

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

6. Chinups

Set 1: 5 x null lbs
Set 2: 6 x null lbs
Set 3: 5 x null lbs

Total: NaN lbs

7. Bicep DB curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

8. Dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

9. Tricep pull down rope

Set 1: 10 x 42.5 lbs
Set 2: 10 x 47.5 lbs
Set 3: 10 x 52.5 lbs

Total: 1425 lbs

10. Tricep overhead ext rope

Set 1: 10 x 42.5 lbs
Set 2: 10 x 47.5 lbs
Set 3: 10 x 52.5 lbs

Total: 1425 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined