Summer 2015 upper

by jeffjsays

Settings

lbskgs

Summary

August 24th, 2015
37 minutes
30 sets, 290 reps
NaN lbs

1. Incline Bench Press DB

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

2. DB standing row

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

3. Crush grip DB bench press

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1680 lbs

4. Bb row supinated

Set 1: 10 x 297.62 lbs
Set 2: 10 x 297.62 lbs
Set 3: 10 x 297.62 lbs

Total: 8928.72 lbs

5. Chinups

Set 1: 8 x null lbs
Set 2: 7 x null lbs
Set 3: 7 x null lbs

Total: NaN lbs

6. Pushups military

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

7. DB curls front

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

8. Standing DB shoulder press

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

9. Tricep pull down rope

Set 1: 10 x 42.5 lbs
Set 2: 10 x 42.5 lbs

Total: 850 lbs

10. Tricep overhead ext rope

Set 1: 10 x 42.5 lbs
Set 2: 10 x 42.5 lbs

Total: 850 lbs

11. Dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs

Total: NaN lbs

12. Lat pulldown

Set 1: 10 x 135 lbs
Set 2: 10 x 130 lbs

Total: 2650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined