Summer 2015 upper

by jeffjsays

Settings

lbskgs

Summary

June 6th, 2015
53 minutes
30 sets, 297 reps
NaN lbs

1. Pull ups

Set 1: 8 x null lbs
Set 2: 6 x null lbs
Set 3: 7 x null lbs

Total: NaN lbs

2. Bench Press

Set 1: 10 x 135 lbs
Set 2: 9 x 185 lbs
Set 3: 6 x 185 lbs

Total: 4125 lbs

3. Bb row supinated

Set 1: 10 x 297.62 lbs
Set 2: 5 x 407.86 lbs
Set 3: 5 x 407.86 lbs

Total: 7054.79 lbs

4. Lever Row

Set 1: 10 x 45 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2250 lbs

5. Pushups military

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

6. Bicep DB curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

7. Standing DB shoulder press

Set 1: 10 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 850 lbs

8. Tricep pull down rope

Set 1: 10 x 37.5 lbs
Set 2: 10 x 42.5 lbs
Set 3: 10 x 47.5 lbs

Total: 1275 lbs

9. Tricep overhead ext rope

Set 1: 10 x 37.5 lbs
Set 2: 10 x 42.5 lbs
Set 3: 10 x 47.5 lbs

Total: 1275 lbs

10. Dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined