Summer 2015 upper

by jeffjsays

Settings

lbskgs

Summary

May 26th, 2015
42 minutes
29 sets, 337 reps
NaN lbs

1. Incline Bench Press DB

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

2. Chinups

Set 1: 10 x null lbs
Set 2: 8 x null lbs
Set 3: 7 x null lbs

Total: NaN lbs

3. DB chest fly

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

4. Lat pulldown

Set 1: 10 x 110 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 130 lbs

Total: 3600 lbs

5. Pushups

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

6. DB standing row

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

7. Standing DB shoulder press

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

8. Bicep DB curl

Set 1: 7 x 35 lbs
Set 2: 7 x 35 lbs
Set 3: 7 x 35 lbs

Total: 735 lbs

9. Dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

10. Chair dips

Set 1: 25 x null lbs

Total: NaN lbs

11. Shrugs (DB)

Set 1: 20 x 70 lbs

Total: 1400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined