Summer 2015 upper

by jeffjsays

Settings

lbskgs

Summary

July 1st, 2015
54 minutes
28 sets, 294 reps
NaN lbs

1. Pull ups

Set 1: 10 x null lbs
Set 2: 9 x null lbs
Set 3: 8 x null lbs

Total: NaN lbs

2. Pushups

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

3. ISO lateral chest Press machine

Set 1: 12 x 98 lbs
Set 2: 10 x 188 lbs
Set 3: 7 x 188 lbs

Total: 4372 lbs

4. Machine row

Set 1: 10 x 130 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 130 lbs

Total: 3700 lbs

5. DB standing row

Set 1: 12 x 50 lbs
Set 2: 10 x 60 lbs

Total: 1200 lbs

6. Incline Bench Press DB

Set 1: 12 x 50 lbs
Set 2: 10 x 60 lbs

Total: 1200 lbs

7. Machine chest fly

Set 1: 12 x 100 lbs
Set 2: 12 x 120 lbs
Set 3: 10 x 140 lbs

Total: 4040 lbs

8. Lat pulldown

Set 1: 10 x 100 lbs
Set 2: 10 x 120 lbs
Set 3: 6 x 140 lbs

Total: 3040 lbs

9. Tricep pull down rope

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs

Total: 840 lbs

10. Tricep overhead ext rope

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs

Total: 700 lbs

11. Bicep DB curl

Set 1: 10 x 25 lbs
Set 2: 5 x 35 lbs

Total: 425 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined