Summer 2015 upper

by jeffjsays

Settings

lbskgs

Summary

July 16th, 2015
38 minutes
26 sets, 243 reps
28958.34 lbs

1. Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 3 x 225 lbs

Total: 3875 lbs

2. Bb row supinated

Set 1: 10 x 297.62 lbs
Set 2: 10 x 407.86 lbs
Set 3: 10 x 407.86 lbs

Total: 11133.34 lbs

3. Incline Bench Press DB

Set 1: 10 x 60 lbs
Set 2: 6 x 70 lbs
Set 3: 6 x 70 lbs

Total: 1440 lbs

4. DB standing row

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2000 lbs

5. Machine chest fly

Set 1: 12 x 100 lbs
Set 2: 12 x 130 lbs
Set 3: 10 x 150 lbs

Total: 4260 lbs

6. Lat pulldown

Set 1: 10 x 125 lbs
Set 2: 9 x 150 lbs
Set 3: 5 x 150 lbs

Total: 3350 lbs

7. Bicep DB curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

8. Standing DB shoulder press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

9. Tricep pull down rope

Set 1: 10 x 42.5 lbs
Set 2: 10 x 42.5 lbs

Total: 850 lbs

10. Tricep overhead ext rope

Set 1: 10 x 42.5 lbs
Set 2: 10 x 42.5 lbs

Total: 850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined