TNB Turbo Phase 1A Lower - ALT

by jeffjsays

Settings

lbskgs

Summary

October 1st, 2019
30 minutes
19 sets, 320 reps
42600 lbs

1. Leg Press

Set 1: 10 x 270 lbs
Set 2: 10 x 270 lbs
Set 3: 10 x 270 lbs
Set 4: 10 x 270 lbs

Total: 10800 lbs

2. Calf press machine

Set 1: 20 x 270 lbs
Set 2: 20 x 270 lbs
Set 3: 20 x 270 lbs
Set 4: 20 x 270 lbs

Total: 21600 lbs

3. Goblet squat

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

4. DB Romanian Deadlift

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

5. Hip Adduction

Set 1: 30 x 120 lbs

Total: 3600 lbs

6. Hip Abduction

Set 1: 30 x 120 lbs

Total: 3600 lbs

7. Ab wheel

Set 1: 30 x 0 lbs

Total: 0 lbs

8. Russian twist

Set 1: 30 x 0 lbs

Total: 0 lbs

9. Side Plank

Set 1: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined