TNB Turbo Phase 1A Lower Metabolic

by jeffjsays

Settings

lbskgs

Summary

October 21st, 2018
54 minutes
26 sets, 434 reps
NaN lbs

1. Leg press machine

Set 1: 15 x 280 lbs
Set 2: 15 x 280 lbs
Set 3: 15 x 280 lbs
Set 4: 15 x 280 lbs

Total: 16800 lbs

2. Calf press machine

Set 1: 20 x 280 lbs
Set 2: 20 x 280 lbs
Set 3: 20 x 280 lbs
Set 4: 20 x 280 lbs

Total: 22400 lbs

3. Goblet squat

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1920 lbs

4. DB Romanian Deadlift

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1920 lbs

5. Lying leg curl

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs

Total: 2160 lbs

6. Leg extension

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs

Total: 2160 lbs

7. Swiss ball jacknife

Set 1: 20 x null lbs
Set 2: 35 x null lbs
Set 3: 35 x null lbs

Total: NaN lbs

8. Swiss ball crunch

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 20 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined