TNB Turbo Phase 1A Lower Metabolic

by jeffjsays

Settings

lbskgs

Summary

November 6th, 2018
37 minutes
28 sets, 476 reps
25776.75 lbs

1. Leg press machine

Set 1: 12 x 154.22 lbs
Set 2: 12 x 154.22 lbs
Set 3: 12 x 154.22 lbs
Set 4: 12 x 154.22 lbs

Total: 7402.63 lbs

2. Calf press machine

Set 1: 20 x 154.22 lbs
Set 2: 20 x 154.22 lbs
Set 3: 20 x 154.22 lbs
Set 4: 20 x 154.22 lbs

Total: 12337.71 lbs

3. Goblet squat

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs
Set 4: 12 x 18.14 lbs

Total: 870.9 lbs

4. DB Romanian Deadlift

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs
Set 4: 12 x 18.14 lbs

Total: 870.9 lbs

5. Lying leg curl

Set 1: 12 x 44.45 lbs
Set 2: 12 x 44.45 lbs
Set 3: 12 x 44.45 lbs

Total: 1600.27 lbs

6. Leg extension

Set 1: 12 x 74.84 lbs
Set 2: 12 x 74.84 lbs
Set 3: 12 x 74.84 lbs

Total: 2694.34 lbs

7. Swiss ball jacknife

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

8. Swiss ball crunch

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined