TNB Turbo Phase 1A Lower Metabolic

by jeffjsays

Settings

lbskgs

Summary

October 29th, 2018
36 minutes
22 sets, 296 reps
48940 lbs

1. Leg press machine

Set 1: 12 x 290 lbs
Set 2: 12 x 290 lbs
Set 3: 12 x 290 lbs
Set 4: 12 x 290 lbs

Total: 13920 lbs

2. Calf press machine

Set 1: 20 x 290 lbs
Set 2: 20 x 290 lbs
Set 3: 20 x 290 lbs
Set 4: 20 x 290 lbs

Total: 23200 lbs

3. Goblet squat

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2400 lbs

4. DB Romanian Deadlift

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2400 lbs

5. Lying leg curl

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

6. Leg extension

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs

Total: 4140 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined