TNB Turbo Phase 1A Lower

by jeffjsays

Settings

lbskgs

Summary

November 2nd, 2018
43 minutes
32 sets, 417 reps
49100 lbs

1. Leg press machine

Set 1: 10 x 340 lbs
Set 2: 10 x 340 lbs
Set 3: 10 x 340 lbs
Set 4: 10 x 340 lbs

Total: 13600 lbs

2. Calf press machine

Set 1: 12 x 340 lbs
Set 2: 15 x 340 lbs
Set 3: 15 x 340 lbs
Set 4: 15 x 340 lbs

Total: 19380 lbs

3. Goblet squat

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs

Total: 2200 lbs

4. DB Romanian Deadlift

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs

Total: 2200 lbs

5. Lying leg curl

Set 1: 10 x 108 lbs
Set 2: 10 x 108 lbs
Set 3: 10 x 108 lbs
Set 4: 10 x 108 lbs

Total: 4320 lbs

6. Leg extension

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs

Total: 7400 lbs

7. Swiss ball jacknife

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

8. Swiss ball crunch

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined