TNB Turbo Phase 1A Lower

by jeffjsays

Settings

lbskgs

Summary

October 9th, 2018
25 minutes
26 sets, 310 reps
NaN lbs

1. Leg press machine

Set 1: 10 x 300 lbs
Set 2: 10 x 320 lbs
Set 3: 10 x 320 lbs
Set 4: 10 x 320 lbs

Total: 12600 lbs

2. Calf press machine

Set 1: 15 x 300 lbs
Set 2: 15 x 320 lbs
Set 3: 15 x 320 lbs
Set 4: 15 x 320 lbs

Total: 18900 lbs

3. Goblet squat

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

4. DB Romanian Deadlift

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

5. Lying leg curl

Set 1: 10 x 98 lbs
Set 2: 10 x 98 lbs
Set 3: 10 x 98 lbs

Total: 2940 lbs

6. Leg extension

Set 1: 10 x 145 lbs
Set 2: 10 x 165 lbs
Set 3: 10 x 165 lbs

Total: 4750 lbs

7. Swiss ball jacknife

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

8. Swiss ball crunch

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined