TNB Turbo Phase 1A Lower

by jeffjsays

Settings

lbskgs

Summary

October 17th, 2018
34 minutes
24 sets, 315 reps
NaN lbs

1. Leg press machine

Set 1: 10 x 320 lbs
Set 2: 10 x 320 lbs
Set 3: 10 x 320 lbs

Total: 9600 lbs

2. Calf press machine

Set 1: 15 x 320 lbs
Set 2: 15 x 320 lbs
Set 3: 15 x 320 lbs

Total: 14400 lbs

3. Goblet squat

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

4. DB Romanian Deadlift

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

5. Lying leg curl

Set 1: 10 x 98 lbs
Set 2: 10 x 98 lbs
Set 3: 10 x 98 lbs

Total: 2940 lbs

6. Leg extension

Set 1: 10 x 165 lbs
Set 2: 10 x 165 lbs
Set 3: 10 x 165 lbs

Total: 4950 lbs

7. Swiss ball jacknife

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 20 x null lbs

Total: NaN lbs

8. Swiss ball crunch

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 20 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined