TNB Turbo Phase 1A Upper - FALL 19

by jeffjsays

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Summary

  • event_availableSeptember 30th, 2019
  • schedule34 minutes
  • equalizer21 sets,  183 reps
  • fitness_center7425 lbs

1. Barbell bench press

  • Set 1: 8 x 155 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 8 x 155 lbs

Total: 3720 lbs

2. DB one arm side row

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 55 lbs

Total: 1650 lbs

3. Chin Ups

  • Set 1: 8 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

4. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

5. Seated DB shoulder press

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 1050 lbs

6. Db bicep curl seated

  • Set 1: 6 x 35 lbs
  • Set 2: 6 x 35 lbs
  • Set 3: 6 x 35 lbs

Total: 630 lbs

7. Lateral Dumbbell Raises

  • Set 1: 10 x 12.5 lbs
  • Set 2: 10 x 12.5 lbs
  • Set 3: 10 x 12.5 lbs

Total: 375 lbs