TNB Turbo Phase 1A Upper Metabolic - FALL 19

by jeffjsays

Settings

lbskgs

Summary

October 3rd, 2019
35 minutes
24 sets, 257 reps
12600 lbs

1. Barbell bench press

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

2. DB one arm side row

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

3. Chin Ups

Set 1: 7 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

4. Dips

Set 1: 10 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

5. Seated DB shoulder press

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

6. Db bicep curl seated

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

7. Lateral Dumbbell Raises

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

8. Tricep ext bar

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined