TNB Turbo Phase 1A Upper Metabolic

by jeffjsays

Settings

lbskgs

Summary

October 11th, 2018
31 minutes
25 sets, 296 reps
NaN lbs

1. Barbell bench press

Set 1: 12 x 155 lbs
Set 2: 12 x 155 lbs
Set 3: 5 x 155 lbs
Set 4: 3 x 135 lbs

Total: 4900 lbs

2. Bb row pronated

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

3. Chin Ups

Set 1: 7 x null lbs
Set 2: 8 x null lbs
Set 3: 6 x null lbs

Total: NaN lbs

4. Dips

Set 1: 12 x null lbs
Set 2: 8 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

5. Lateral Dumbbell Raises

Set 1: 15 x 8 lbs
Set 2: 15 x 8 lbs
Set 3: 15 x 8 lbs

Total: 360 lbs

6. Overhead Press DB

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 12 x 25 lbs

Total: 1050 lbs

7. Close Triceps Press

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

8. Bicep DB curl

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined