TNB Turbo Phase 1A Upper Metabolic

by jeffjsays

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lbskgs

Summary

November 8th, 2018
23 minutes
19 sets, 223 reps
11370 lbs

1. Barbell bench press

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

2. Bb row pronated

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

3. Chin Ups

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 4 x 0 lbs

Total: 0 lbs

4. Dips

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

5. Lateral Dumbbell Raises

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs

Total: 450 lbs

6. Overhead Press DB

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

7. Bicep DB curl

Set 1: 12 x 25 lbs

Total: 300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined