TNB Turbo Phase 1A Upper Metabolic

by jeffjsays

Settings

lbskgs

Summary

October 4th, 2018
32 minutes
24 sets, 276 reps
NaN lbs

1. Barbell bench press

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

2. Bb row pronated

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

3. Chin Ups

Set 1: 8 x null lbs
Set 2: 6 x null lbs
Set 3: 6 x null lbs

Total: NaN lbs

4. Dips

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 7 x null lbs

Total: NaN lbs

5. Lateral Dumbbell Raises

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs

Total: 450 lbs

6. Overhead Press DB

Set 1: 12 x 27.5 lbs
Set 2: 12 x 27.5 lbs
Set 3: 12 x 27.5 lbs

Total: 990 lbs

7. Tricep ext bar

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

8. EZ Bar bicep curl

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined