Englishexpand_more

TNB Turbo Phase 1A Upper

by jeffjsays

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Summary

  • event_availableOctober 1st, 2018
  • schedule0 minutes
  • equalizer10 sets,  NaN reps
  • fitness_centerNaN lbs

1. Barbell bench press

  • Set 1: 6 x 185 lbs
  • Set 2: 8 x 155 lbs

Total: 2350 lbs

2. Bb row pronated

  • Set 1: 6 x 185 lbs
  • Set 2: 8 x 155 lbs

Total: 2350 lbs

3. Chin Ups

  • Set 1: null x null lbs

Total: NaN lbs

4. Dips

  • Set 1: null x null lbs

Total: NaN lbs

5. Lateral Dumbbell Raises

  • Set 1: null x null lbs

Total: NaN lbs

6. Overhead Press DB

  • Set 1: null x null lbs

Total: NaN lbs

7. Tricep ext bar

  • Set 1: null x null lbs

Total: NaN lbs

8. Bb bicep curl

  • Set 1: null x null lbs

Total: NaN lbs