TNB Turbo Phase 1A Upper

by jeffjsays

Settings

lbskgs

Summary

October 23rd, 2018
38 minutes
21 sets, 196 reps
NaN lbs

1. Barbell bench press

Set 1: 7 x 185 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 185 lbs

Total: 3515 lbs

2. Bb row pronated

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs

Total: 4650 lbs

3. Chin Ups

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

4. Dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

5. Lateral Dumbbell Raises

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

6. Overhead Press DB

Set 1: 10 x 37.5 lbs
Set 2: 10 x 37.5 lbs
Set 3: 7 x 37.5 lbs

Total: 1012.5 lbs

7. Bicep DB curl

Set 1: 10 x 32.5 lbs
Set 2: 10 x 32.5 lbs
Set 3: 10 x 32.5 lbs

Total: 975 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined