TNB Turbo Phase 1A Upper

by jeffjsays

Settings

lbskgs

Summary

November 6th, 2018
35 minutes
24 sets, 200 reps
12285 lbs

1. Barbell bench press

Set 1: 6 x 185 lbs
Set 2: 6 x 185 lbs
Set 3: 4 x 185 lbs

Total: 2960 lbs

2. Bb row pronated

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs

Total: 4650 lbs

3. Chin Ups

Set 1: 10 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

4. Dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

5. Lateral Dumbbell Raises

Set 1: 8 x 17.5 lbs
Set 2: 10 x 17.5 lbs
Set 3: 10 x 17.5 lbs

Total: 490 lbs

6. Overhead Press DB

Set 1: 6 x 37.5 lbs
Set 2: 4 x 37.5 lbs
Set 3: 6 x 35 lbs

Total: 585 lbs

7. Tricep ext bar

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

8. EZ Bar bicep curl

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined