TNB Turbo Phase 1A Upper

by jeffjsays

Settings

lbskgs

Summary

October 8th, 2018
37 minutes
24 sets, 175 reps
NaN lbs

1. Barbell bench press

Set 1: 6 x 185 lbs
Set 2: 6 x 185 lbs
Set 3: 3 x 185 lbs

Total: 2775 lbs

2. Bb row pronated

Set 1: 8 x 155 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs

Total: 3720 lbs

3. Chin Ups

Set 1: 10 x null lbs
Set 2: 8 x null lbs
Set 3: 3 x null lbs

Total: NaN lbs

4. Dips

Set 1: 12 x null lbs
Set 2: 5 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

5. Lateral Dumbbell Raises

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

6. Overhead Press DB

Set 1: 10 x 35 lbs
Set 2: 6 x 35 lbs
Set 3: 6 x 35 lbs

Total: 770 lbs

7. Tricep ext bar

Set 1: 6 x 40 lbs
Set 2: 6 x 40 lbs
Set 3: 6 x 40 lbs

Total: 720 lbs

8. EZ Bar bicep curl

Set 1: 6 x 40 lbs
Set 2: 6 x 40 lbs
Set 3: 6 x 40 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined