TNB Turbo Phase 1A Upper

by jeffjsays

Settings

List View

Summary

  • event_availableNovember 11th, 2018
  • schedule55 minutes
  • equalizer24 sets,  221 reps
  • fitness_center12075 lbs

1. Barbell bench press

  • Set 1: 7 x 185 lbs
  • Set 2: 6 x 185 lbs
  • Set 3: 5 x 185 lbs

Total: 3330 lbs

2. Bb row pronated

  • Set 1: 7 x 155 lbs
  • Set 2: 7 x 155 lbs
  • Set 3: 10 x 155 lbs

Total: 3720 lbs

3. Chin Ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

4. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

5. Lateral Dumbbell Raises

  • Set 1: 10 x 12.5 lbs
  • Set 2: 10 x 12.5 lbs
  • Set 3: 10 x 12.5 lbs

Total: 375 lbs

6. Overhead Press DB

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 1050 lbs

7. Tricep ext bar

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1800 lbs

8. EZ Bar bicep curl

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1800 lbs