TNB Turbo Phase 2A Lower Metabolic

by jeffjsays

Settings

lbskgs

Summary

December 16th, 2018
38 minutes
22 sets, 353 reps
9144.42 lbs

1. Barbell Squat

Set 1: 12 x 61.23 lbs
Set 2: 12 x 61.23 lbs
Set 3: 12 x 61.23 lbs

Total: 2204.46 lbs

2. Standing Barbell Calf Raise

Set 1: 20 x 61.23 lbs
Set 2: 20 x 61.23 lbs
Set 3: 20 x 61.23 lbs

Total: 3674.1 lbs

3. Bulgarian Split Squat DB

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

4. Seated calf raise

Set 1: 20 x 40.82 lbs
Set 2: 20 x 40.82 lbs
Set 3: 20 x 40.82 lbs

Total: 2449.4 lbs

5. Back extension

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

6. DB fwd step up

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

7. Lying leg raise

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

8. Bicycles

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined