TNB Turbo Phase 2A Lower Strength

by jeffjsays

Settings

lbskgs

Summary

December 19th, 2018
27 minutes
18 sets, 174 reps
17460 lbs

1. Barbell Squat

Set 1: 6 x 185 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 185 lbs

Total: 3330 lbs

2. Standing Barbell Calf Raise

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs

Total: 6660 lbs

3. Bulgarian Split Squat DB

Set 1: 6 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 10 x 30 lbs

Total: 720 lbs

4. Seated calf raise

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

5. Back extension

Set 1: 10 x 33 lbs
Set 2: 10 x 33 lbs
Set 3: 10 x 33 lbs

Total: 990 lbs

6. DB fwd step up

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined