TNB Turbo Phase 2A Upper Strength

by jeffjsays

Settings

lbskgs

Summary

November 29th, 2018
34 minutes
24 sets, 221 reps
8115 lbs

1. Dumbbell Incline Bench Press

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

2. DB bent over row

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

3. Inverted row

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

4. Pushups Feet Elevated

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

5. Wide upright row

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

6. Overhead Press BB

Set 1: 8 x 65 lbs
Set 2: 6 x 65 lbs
Set 3: 7 x 65 lbs

Total: 1365 lbs

7. Db bicep curl seated

Set 1: 6 x 30 lbs
Set 2: 7 x 30 lbs
Set 3: 7 x 30 lbs

Total: 600 lbs

8. Tricep extention DB

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined