TNB Turbo Phase 3A Lower Metabolic

by jeffjsays

Settings

lbskgs

Summary

February 5th, 2019
48 minutes
20 sets, 273 reps
32145 lbs

1. Barbell Squat

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

2. Barbell Split Squat

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

3. DB reverse Dynamic lunges

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

4. Standing One Leg Calf Raise with Dumbbell

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1125 lbs

5. Machine calf raise

Set 1: 20 x 270 lbs
Set 2: 20 x 270 lbs
Set 3: 20 x 270 lbs

Total: 16200 lbs

6. Cable pull through

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs

Total: 1680 lbs

7. Cable crunches

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined