TNB Turbo Phase 3A Lower Metabolic

by jeffjsays

Settings

lbskgs

Summary

February 9th, 2019
39 minutes
15 sets, 195 reps
15900 lbs

1. Barbell Hack Squat

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

2. Barbell Split Hack Squat

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

3. DB reverse Dynamic lunges

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs

Total: 600 lbs

4. Standing One Leg Calf Raise with Dumbbell

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs

Total: 750 lbs

5. Cable pull through

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs

Total: 1680 lbs

6. Cable crunches

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs

Total: 3150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined