TNB Turbo Phase 3A Lower Metabolic

by jeffjsays

Settings

lbskgs

Summary

January 6th, 2019
59 minutes
24 sets, 349 reps
12954.6 lbs

1. Barbell Squat

Set 1: 12 x 61.23 lbs
Set 2: 12 x 52.16 lbs
Set 3: 12 x 52.16 lbs

Total: 1986.73 lbs

2. Barbell Split Squat

Set 1: 12 x 43.09 lbs
Set 2: 12 x 43.09 lbs
Set 3: 12 x 43.09 lbs

Total: 1551.29 lbs

3. DB reverse Dynamic lunges

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

4. Standing One Leg Calf Raise with Dumbbell

Set 1: 20 x 13.61 lbs
Set 2: 20 x 13.61 lbs
Set 3: 20 x 13.61 lbs

Total: 816.47 lbs

5. Machine calf raise

Set 1: 25 x 90.72 lbs
Set 2: 25 x 90.72 lbs
Set 3: 25 x 90.72 lbs

Total: 6803.89 lbs

6. Ab wheel

Set 1: 10 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

7. Cable pull through

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

8. Cable crunches

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined