TNB Turbo Phase 3A Lower Metabolic

by jeffjsays

Settings

lbskgs

Summary

January 6th, 2019
59 minutes
24 sets, 349 reps
28560 lbs

1. Barbell Squat

Set 1: 12 x 135 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs

Total: 4380 lbs

2. Barbell Split Squat

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs

Total: 3420 lbs

3. DB reverse Dynamic lunges

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

4. Standing One Leg Calf Raise with Dumbbell

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

5. Machine calf raise

Set 1: 25 x 200 lbs
Set 2: 25 x 200 lbs
Set 3: 25 x 200 lbs

Total: 15000 lbs

6. Ab wheel

Set 1: 10 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

7. Cable pull through

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

8. Cable crunches

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined