TNB Turbo Phase 3A Lower Strength

by jeffjsays

Settings

lbskgs

Summary

January 3rd, 2019
47 minutes
24 sets, 245 reps
20220 lbs

1. Barbell Squat

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

2. Barbell Split Squat

Set 1: 6 x 135 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 2710 lbs

3. DB reverse Dynamic lunges

Set 1: 6 x 40 lbs
Set 2: 6 x 40 lbs
Set 3: 6 x 40 lbs

Total: 720 lbs

4. Standing One Leg Calf Raise with Dumbbell

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

5. Machine calf raise

Set 1: 15 x 180 lbs
Set 2: 15 x 180 lbs
Set 3: 15 x 180 lbs

Total: 8100 lbs

6. In and out crunches

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

7. Cable pull through

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

8. Cable crunches

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined