TNB Turbo Phase 3A Lower Strength

by jeffjsays

Settings

lbskgs

Summary

January 21st, 2019
40 minutes
24 sets, 251 reps
27825 lbs

1. Barbell Squat

Set 1: 6 x 155 lbs
Set 2: 7 x 155 lbs
Set 3: 6 x 155 lbs

Total: 2945 lbs

2. Barbell Split Squat

Set 1: 8 x 115 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 115 lbs

Total: 2760 lbs

3. DB reverse Dynamic lunges

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

4. Standing One Leg Calf Raise with Dumbbell

Set 1: 10 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1360 lbs

5. Machine calf raise

Set 1: 12 x 360 lbs
Set 2: 15 x 360 lbs
Set 3: 15 x 360 lbs

Total: 15120 lbs

6. Ab wheel

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

7. Cable pull through

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

8. Cable crunches

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined