TNB Turbo Phase 3A Upper Metabolic

by jeffjsays

Settings

lbskgs

Summary

January 5th, 2019
42 minutes
30 sets, 372 reps
16177.5 lbs

1. DB bent over row

Set 1: 12 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1620 lbs

2. DB bench press

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2400 lbs

3. DB chest fly

Set 1: 12 x 22.5 lbs
Set 2: 12 x 22.5 lbs
Set 3: 12 x 22.5 lbs

Total: 810 lbs

4. DB bent over lateral raise

Set 1: 12 x 22.5 lbs
Set 2: 12 x 22.5 lbs
Set 3: 12 x 22.5 lbs

Total: 810 lbs

5. Standing Shoulder press DB

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 15 x 27.5 lbs
Set 5: 15 x 25 lbs

Total: 2047.5 lbs

6. Two DB pullover

Set 1: 12 x 22.5 lbs
Set 2: 12 x 22.5 lbs
Set 3: 12 x 22.5 lbs

Total: 810 lbs

7. High Cable Curls

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3840 lbs

8. Triceps Pushdown with Rope and Cable

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined