TNB Turbo Phase 3A Upper Strength

by jeffjsays

Settings

lbskgs

Summary

February 5th, 2019
31 minutes
24 sets, 226 reps
12280 lbs

1. DB bent over row

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs

Total: 1560 lbs

2. DB bench press

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

3. DB chest fly

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

4. DB bent over lateral raise

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

5. Standing Shoulder press DB

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 30 lbs

Total: 1850 lbs

6. Two DB pullover

Set 1: 10 x 30 lbs
Set 2: 6 x 35 lbs
Set 3: 6 x 35 lbs

Total: 720 lbs

7. High Cable Curls

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs

Total: 2200 lbs

8. Triceps Pushdown with Rope and Cable

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs

Total: 2200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined