TNB Turbo Phase 4A Lower Strength

by jeffjsays

Settings

lbskgs

Summary

March 20th, 2019
29 minutes
24 sets, 251 reps
24975 lbs

1. Barbell Squat

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 10 x 135 lbs

Total: 3510 lbs

2. Standing Barbell Calf Raise

Set 1: 15 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 135 lbs

Total: 6075 lbs

3. Goblet squat

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

4. DB Romanian Deadlift

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

5. Lying leg curl

Set 1: 10 x 108 lbs
Set 2: 10 x 108 lbs
Set 3: 10 x 108 lbs

Total: 3240 lbs

6. Leg extension

Set 1: 10 x 145 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 145 lbs

Total: 4350 lbs

7. Cable pull through

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

8. Cable crunches

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined