TNB Turbo Phase 4A Upper Strength

by jeffjsays

Settings

lbskgs

Summary

April 8th, 2019
34 minutes
24 sets, 238 reps
11815 lbs

1. DB bench press

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

2. DB bent over row

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

3. Inverted row

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

4. Pushups Feet Elevated

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

5. Overhead Press DB

Set 1: 10 x 37.5 lbs
Set 2: 10 x 37.5 lbs
Set 3: 10 x 37.5 lbs

Total: 1125 lbs

6. Db bicep curl seated

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

7. Lat pulldown

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 8 x 130 lbs

Total: 3340 lbs

8. Tricep pull down (bar)

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined